Many of us go through life missing appointments, birthdays and losing valuables assuming there is nothing we can do about our “bad memory.”
Although it is undeniable that many of us do have an easier time remembering things, there are certain memory enhancing exercises that can make all the difference!
1. Eat right and get rest- If your body is tired it will have a difficult time concentrating and remembering.
2. Relate information- When learning something new try to connect to something you already know well. Giving yourself small hints can help you remember new information more easily.
3. Stay organized- Try to keep and learn information in order and it will be easier for you to remember it in the future.
4. Be positive! - If you constantly tell yourself “I’ll never remember” or “I just have a bad memory” then chances are you will never improve.
http://ezinearticles.com/?Info-on-Improving-Memory-Through-Various-Natural-Methods&id=336392
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