Secrets to Aging Well

We are all going to age sooner or later, the trick is to age later rather than sooner! Most people know the basics to looking and feeling healthy:

• Exercise



• Sleep well



• Have a positive attitude



• Do not smoke or drink alcohol



• Take the right vitamins

Photo courtesy of: happyhomemaker88.wordpress.com

However, there are a few other, more creative, ways to help you age gracefully and live better. These tips are easy and can make all the difference if you follow them properly:

• Have a social life- Whether your social life is made up of friends, family or a church or group it is important for your well being, according to a recent Harvard study.



• Keep your mind active- Learn something new often and read



• Get a pet- Studies show that pet owners live less stressful lives and are usually happier.

http://www.care2.com/greenliving/secrets-of-aging-well.html

http://www.webmd.com/healthy-aging/features/secrets-of-aging-well?page=2